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Advice on intake of diet and supplements to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   hi
Doctor :   hi
Doctor :   how can i help you
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 20
User :   Occupation xxxxx
User :   Marital status Single
User :   Weight 61
User :   height 5'10"
User :   Dependents no
Doctor :   ok
Doctor :   please go ahead with ur medical query
User :   I need to speak about my diet
Doctor :   ok
Doctor :   u want to gain weight isit
Doctor :   r u there
User :   s
User :   S doctor.
Doctor :   ok
User :   sorry for the delay
Doctor :   i will calculate ur BMI
User :   ok
Doctor :   or body mass index
User :   ok
User :   i'll b waiting
Doctor :   ur BMI is 19
Doctor :   normal BMi should be 20-24.9
Doctor :   to gain weight u need to consume more calories and exercise
User :   can u plz suggest me some ?
Doctor :   sure
User :   thanks
Doctor :   Eat more calories
Doctor :   The approximate normal daily caloric requirement for an average male who performs light activity is 2,200;
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables.
User :   Am vegetairn
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
User :   ok doctor.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
User :   ok
Doctor :   xxxxx
Doctor :   Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
Doctor :   u can take this product from xxxxx pharma
Doctor :   for 3 months
Doctor :   YYYY@YYYY Mobile : 91 0000
Doctor :   confirm ur details
User :   ok.. what is that doctor ?
User :   s its true
Doctor :   protien supplement
User :   ok
Doctor :   anything else u want to know about
Doctor :   For Details Visit and Buy the product at www.xxxxx.xxxxx. or Guardian pharmacy outlets in your city.
Doctor :   take care
Doctor :   bye for niw
Doctor :   have a nice day
Doctor :   Hi.
Doctor :   How can I help you?
User :   thanks doctor
Doctor :   Ok

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