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Advice on increasing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   HI
Doctor :   hi
Doctor :   how can i help you
User :   i want gain my weight..
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   26 years
User :   65 kgs
User :   not married
User :   engineer
User :   its over
Doctor :   i will calculate ur BMI or Body mass index
Doctor :   i need ur height for that
User :   5 feet 9 inches
Doctor :   ok
Doctor :   ur BMI is 21
User :   gender is male
Doctor :   normal bmi is between 20-24.9
Doctor :   to increase weight
Doctor :   u need to have more calories and exercise regularly
User :   today i m planning to join gym
Doctor :   yes that would be better
Doctor :   Eat more calorie
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
Doctor :   Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   r u able to follow
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   Hi
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online.
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