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Advice on fat burning exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   Hi
Doctor :   Hi
Doctor :   How can I help you?
User :   My triglycerides are high around 205
User :   I am 30years old working in a software firm
Doctor :   Ok
User :   I want to exercise on treadmill
User :   What would be the optimum speed and calories I need to burn to reduce my triglycerided
Doctor :   Let me brief you.
Doctor :   Triglycerides can be reduced gradually.
Doctor :   You will need both dietary modifications and exercises to help in controlling weight and thereby triglyceride control.
User :   My weight is 58kg and height is 160cm
Doctor :   Its difficult to predict the trigylceride reduction based on the thread mill use, however
Doctor :   broadly
Doctor :   for every 4 calorie you burn, you loose one gram of fat.
Doctor :   Hence concentrate on burning 10 to 15 kilocalorie every day.
Doctor :   You can calculate the calorie loss by using the calorie burning meter that is available on the thread mill.
Doctor :   Alternatively, you can use the following link to calculate the calorie burning. Doctor :   Have you followed what I have suggested?
Doctor :   Are you there?
User :   Yes
User :   The info is quite useful
Doctor :   Do you have any other query?
User :   For a physical fit person, for daily exercise, what should be the calorie rate burn
Doctor :   Since you wanted about calorie burning, I had suggested you the above, to help you better, may I know few details about your problem, so that I can guide you better.
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