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Advice on diet, exercise and lifestyle changes for Weight reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   Please proceed
User :   Hi
User :   I am overweight by approx 13 kgs
User :   need help on the diet plan assuming i have a sedentary lifestyle with little exercise
Doctor :   May i know your age, height and weight
User :   age 31
User :   height 168 cm
User :   weight 83 kg
Doctor :   Yes you need to reduce about 10 to 12 kg
User :   yes
Doctor :   1)Exercise daily or have a 30 minute walk
User :   ok
Doctor :   2)Divide your diet in six small meals
User :   ok
Doctor :   3)Have milk and cereals in breakfast
Doctor :   4)tale fruit or fruit salad in mid morning snack at 11
Doctor :   5)In lunch take chappatis and curry
Doctor :   6) In evening snack take either fruit juice or skimmed milk tea with biscuits or cracker biscuits
Doctor :   7)In dinner you can have chappati and dal or small cup rice
Doctor :   After lunch and dinner go for a 15 minutes walk.
Doctor :   Always use stairs instead of elevators
Doctor :   Have you followed what i have said?
User :   yes
User :   i m there
Doctor :   Is there anything else you would like to know?
User :   yes, what kind of exercising do you advise
Doctor :   You can go for abdominal crunches, bicycling
Doctor :   Even virtual Bicycle pedalling while lying down can be done.
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries.
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