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Advice on diet and exercise to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3425 Questions

Doctor :   hi
User :   hi
Doctor :   How can i help you
User :   doctor i am 26 and my wegiht is 80kg
Doctor :   provide your age, gender, occupation, marital status
User :   what diet i should maitinain even though i am doing regular exercise
Doctor :   Provide your height weight
User :   26male, student, single , height 5.10
Doctor :   ok
Doctor :   You are over weight
User :   yaaa
Doctor :   You should have balanced food with exercises
User :   what kind of balanced food i should take i am doing regular execise
Doctor :   Avoid fatty foods, junk foods, bakery products, sofdrinks
User :   k
Doctor :   Include more of vegetables, fruits, salads
Doctor :   Avoid mutton
User :   can i eat chicken ?
Doctor :   But you can have chicken and fish if you are nonveg
User :   should i need to avoid egg?
Doctor :   Try to take dry chappatis in afternoon and night
Doctor :   Ehh white can be taken, avoid egg yello
Doctor :   Do you smoke or consume alcohol
User :   no doctor
Doctor :   ok
Doctor :   Regular exercises like jogging, swimming

Doctor :   Any other query
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