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Advice on diet and exercise for maintaining a healthy weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3391 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi doctor
User :   i want to shed 5 kilos
Doctor :   Ok
User :   iam 22 years
User :   old
User :   male
Doctor :   Can you mention your age, weight and height?
User :   78 kgs
User :   6ft
Doctor :   Ok
Doctor :   Your weight is appropriate for your height.
Doctor :   You may need toning up rather than weight reduction.
User :   ok
User :   how to do that
Doctor :   I suggest that you take a high protein diet and consult a
Doctor :   Physical trainer. You should divide your exercise time between
User :   iam working out in gym
Doctor :   Cardio for 20 min and Toning up exercises for 30 min
Doctor :   at least
User :   k
User :   can i take non-veg
Doctor :   The various gym implements and the exercses given by the physical trainer will be sufficient.
User :   can i drink cold water along food ?
User :   along with food ?
Doctor :   Avoid junk food and fast food. Non-veg can be taken but better restricted
Doctor :   Yes'
Doctor :   You need to take soya, egg white, lean meat along with pulses and
Doctor :   legumes
User :   i heard that drinking cold water along with fat food
User :   helps to store fat under skin
Doctor :   Do not go on a crash diet or the fad diets given by some ads
Doctor :   There is no substitute for a regular healthy diet.
Doctor :   No, there is no evidence for that

Doctor :   concentrate more on a overall good health and fit body rather than any image
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