Advice on diet and exercise for maintaining a healthy weight - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : hi doctor
User : i want to shed 5 kilos
Doctor : Ok
User : iam 22 years
User : old
User : male
Doctor : Can you mention your age, weight and height?
User : 78 kgs
User : 6ft
Doctor : Ok
Doctor : Your weight is appropriate for your height.
Doctor : You may need toning up rather than weight reduction.
User : ok
User : how to do that
Doctor : I suggest that you take a high protein diet and consult a
Doctor : Physical trainer. You should divide your exercise time between
User : iam working out in gym
Doctor : Cardio for 20 min and Toning up exercises for 30 min
Doctor : at least
User : k
User : can i take non-veg
Doctor : The various gym implements and the exercses given by the physical trainer will be sufficient.
User : can i drink cold water along food ?
User : along with food ?
Doctor : Avoid junk food and fast food. Non-veg can be taken but better restricted
Doctor : Yes'
Doctor : You need to take soya, egg white, lean meat along with pulses and
Doctor : legumes
User : i heard that drinking cold water along with fat food
User : helps to store fat under skin
Doctor : Do not go on a crash diet or the fad diets given by some ads
Doctor : There is no substitute for a regular healthy diet.
Doctor : No, there is no evidence for that
Doctor : concentrate more on a overall good health and fit body rather than any image
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