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Advice on diet and exercise for an underweight person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3341 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   It seems you have moved away from the chat; I am closing this window; Pls get back if you need any help
User :   hi
User :   am 29 yrs male my weight is 55 kgs
User :   i desperately need to put on weight...can u please guide me
Doctor :   what is your height
User :   5,7
Doctor :   You can calculate the BMI
Doctor :   and see if you are less than 20
Doctor :   Doctor :   If you are less than 20 you need to think of gaining weight
Doctor :   are yo uhere
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.
User :   sorry got disconnected
Doctor :   ok
Doctor :   you check out the BMI and get back
User :   will do that now
Doctor :   ok
User :   its 18
User :   i have to gain 5 to 8 kg minimun i guess
Doctor :   Yes
Doctor :   You have to pick up with the diet and exercise
Doctor :   eat spouts at each meal
User :   i need some guidence on supplements coz am trying to put on weight for long time but in vain
Doctor :   You can take proeteinules powder as drink
User :   can i take mega mass or anything like that will there be a side effects
Doctor :   and Threptin biscuits 2 ot 3 biscuits a day
Doctor :   You have to join a gym to build your muscle mass
Doctor :   and you would look more sturdy the
Doctor :   ok no alternative except gyma and diet
Doctor :   Spare sometime daily for one hour
Doctor :   and you see change in three months
User :   ok
Doctor :   Thanks for consulting byte
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