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Advice on Stress reducing methods - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2549 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello doctor
Doctor :   hi
User :   i hav phobia in closed areas lik lifts. i feel i m going to stuck
Doctor :   ok
Doctor :   Since when you have this
User :   i hav to take plane next week. i m vry scared. i hav it frm so long
Doctor :   there is no need to worry, you are just anxious
User :   yes i feel anxious and want to run away frmit
Doctor :   do not worry
User :   how do i control myself
Doctor :   involve in some yoga, meditation,
Doctor :   to overcome these type of negative symptoms
User :   ok
Doctor :   if still is bothering, you may consult a psychiatrist

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