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Abdominal exercises for a flat tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions

Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   i am having normal height and weight
Doctor :   ok
User :   but my tummy alone growing bit fat
User :   wat to do for that doctor?
User :   doctor .. u there?
Doctor :   yes
Doctor :   are you doing any exercsies
User :   is that lime& honey with hot water will work out for tummy reduction?
Doctor :   no
User :   nope... i am IT employee
User :   dont ahve time
Doctor :   avoid high carbohydate diet
Doctor :   fatty foods
User :   ok
Doctor :   junk foods, bakery products, ice creams, soft drinks
Doctor :   do abdominal exercises
User :   somebody are telling once the tummy gets loose , u cant reduce it
User :   is it so?
Doctor :   there is nothn like that
Doctor :   you can tighten your muscles by exercisess
Doctor :   are you marrid?
User :   ok
User :   nope
Doctor :   what is your weight, height
User :   can u tell any one abdomen exercise?
User :   height is 5 feet and weight is 62
Doctor :   you lie on your back in the flat surface, lift both your lgs and count 10, repeat this around 10-20 times per day
User :   ohhh.. ok
Doctor :   Your desirable body weight is between 46 - 51 Kgs.
Doctor :   you are over weight

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