Abdominal exercises for a flat tummy - Online Doctor Chats
Doctor : hi
User : hi
Doctor : how can i help you
User : i am having normal height and weight
Doctor : ok
User : but my tummy alone growing bit fat
User : wat to do for that doctor?
User : doctor .. u there?
Doctor : yes
Doctor : are you doing any exercsies
User : is that lime& honey with hot water will work out for tummy reduction?
Doctor : no
User : nope... i am IT employee
User : dont ahve time
Doctor : avoid high carbohydate diet
Doctor : fatty foods
User : ok
Doctor : junk foods, bakery products, ice creams, soft drinks
Doctor : do abdominal exercises
User : somebody are telling once the tummy gets loose , u cant reduce it
User : is it so?
Doctor : there is nothn like that
Doctor : you can tighten your muscles by exercisess
Doctor : are you marrid?
User : ok
User : nope
Doctor : what is your weight, height
User : can u tell any one abdomen exercise?
User : height is 5 feet and weight is 62
Doctor : you lie on your back in the flat surface, lift both your lgs and count 10, repeat this around 10-20 times per day
User : ohhh.. ok
Doctor : Your desirable body weight is between 46 - 51 Kgs.
Doctor : you are over weight
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