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Abdominal exercises and diet change to decrease stomach fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   Hi Doc
Doctor :   hi
Doctor :   how can i help you
User :   I wanted to reduce my belly.. how could i do that ?
Doctor :   ok
Doctor :   what is your weigth, height, age, gender
User :   72kg.. height is 6 feet(i.e., 180cms).. age -22.. gender--male
Doctor :   Your desirable body weight is between 67 - 74 Kgs.
User :   Thats fin.. but i dont have a flat stomach..
Doctor :   avoid fried foods, junk foods, bakery products, soft drinks
Doctor :   icecreams
Doctor :   do you smoke, consume alcohol
User :   yes .
Doctor :   Avoid smoking, alcohol
Doctor :   do abdominal exercises
Doctor :   or walking, jogging
User :   okay doc.. Thanks..
Doctor :   Welcome
User :   One more general question
Doctor :   ok

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