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Abdominal crunches to get toned tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
Doctor :   how can i help you
User :   hi doc
User :   hi doc
Doctor :   hi
User :   i m slightly overweight
Doctor :   ok
Doctor :   i can help you with that
User :   i shld b 75 according to d chart but i'm 84
User :   n my stomach s come out badly
Doctor :   before that i need to ask you some quest
User :   yes
Doctor :   ok
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
Doctor :   ok
User :   i'm 22,male,bangalore,student,single,6foot,84kgs
Doctor :   you need a combimnaton of exrcse and diet
Doctor :   ok
Doctor :   do you under go any exercise regularly
Doctor :   what about your food habits
Doctor :   Our discussion about your problem may need more than 5 minutes. You will be taken to the payment page after 5 mins, I will be here to assist you after payment. It's a very nominal cost. After payment, you will be brought back to the chat from where you left it.
User :   i used to work out b4 for my stomach but after i left bout 9-10months back its come out very badly
Doctor :   ok
User :   i'm jus worried bout d way i'm looking now
Doctor :   when we over exercise the abs with no proper instructor
Doctor :   ok
User :   its quite bad with d stomach in a bad shape
Doctor :   in would suggest you go for morning walk
Doctor :   and do some abdomen crunches , bearing in

Doctor :   mind that you should not ovrdo it mix it up with good diet
Question is related to
Diseases and Conditions
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