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Abdominal Fat reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
User :   hi
Doctor :   Hi
Doctor :   How can I help you
Doctor :   Please carry on with your query in details
User :   i have lots of fat on my abdomen and i want to loose them
User :   i am not overweight
User :   my BMI is 23
User :   i dont get much time to exercise
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   Age is 28
User :   Male
User :   software engineer
User :   single
Doctor :   Your BMI is ok
User :   i need to reduce abdominal fat
Doctor :   You can just follow some diet and make some modifications in physical activity
User :   please suggest on them
Doctor :   like taking stair case
User :   ok
Doctor :   walking to the near by shop instead of using bik
User :   ok
Doctor :   daily
Doctor :   Yoiu can do one exercise for 5 min
Doctor :   you can lie down on the floor or falt surface
User :   ok
Doctor :   and lift your legs and head part up at a time
Doctor :   for 20 seconds each time
User :   ok
User :   thanks
Doctor :   please confirm the details
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