EAT .... its quite simple
eat as much as you possible can
healthy foods which are full of good fats
peanut butter
unsalted nuts
protein shakes
meat
salmon steak
olive oil
mashed potato
and then eat the unhealthy stuff aswell
aim for 3000- 4000 cals a day
xxx
how to gain weight
Hi I want to gain weight, I used to take good diet but even also I am not able to gain weight. Any suggestions for Weight Gain.
130 views,
2 answers,
Last updated :20 days ago,
Posted in Men's Health
How to GAIN weight fast?
I am going to be 18 soon. I want to increase my weight. I am 5'7" tall and weigh around 105-110lbs. How can i put on weight in 1-2 weeks? Please advice something.
54 views,
2 answers,
Last updated :29 days ago,
Posted in Diet, Fitness and Weight Loss
73 views,
1 answers,
Last updated :5 months ago,
Posted in General Health
How to gain weight without working-out...?
Hi Everyone... I'm kind of lazy to excercise... Could you people tell me things to eat and gain weight easily... I don't like junk food etc... so please tell me easy methods to gain some weight...!!
1988 views,
14 answers,
Last updated :1 month ago,
Posted in Diet, Fitness and Weight Loss
Weight GAIN!
Hi, I'm 19 years old and i weigh about 130kg, i want to gain wight but I can't. I eat ALOT and I tried using Weight gainer protien, but it dosn't work. People say its because i have a HIGH metabolism, but I'd still like to GAIN weight, how is it POSSIBLE? please help thank you
33 views,
1 answers,
Last updated :1 month ago,
Posted in Men's Health
how do i gain weight??
i really want to gain weight...i m too skinny..especially my arms and shoulders..i can t wear anything cuz i m too skinny and it won t look nice..i think its because my metabolism is too high....i eat a lot..im 16 by the way... no fried and oily food please..
26 views,
1 answers,
Last updated :1 month ago,
Posted in Cancer
want to gain weight
kindly help me in incresing my weight. my age is 23 years. and my weight is only 51 kg. please guide me how can i able to gain my weight. what type of food i should take daily.
52 views,
1 answers,
Last updated :2 months ago,
Posted in Diet, Fitness and Weight Loss
Weight gain during winters?
Is it natural to gain weight during winters? I am becoming fat , i havnt changed my eating habits and i workout regularly.But then also i am putting on weight. WHy is this so?
48 views,
1 answers,
Last updated :25 days ago,
Posted in Diet, Fitness and Weight Loss
i am 17 years old and need to gain weight.. how?
I am 17 years old, almost 18. i weigh 85 pounds and 5 7. i hate my body, and i really need help. i eat alot, more than some friends and family. i just dont gain weight. my parents say its my metablism, but i need to gain weight.. please help! what can i do.. i have tried nutricion shakes. they...
64 views,
2 answers,
Last updated :20 days ago,
Posted in Diabetes
29 views,
1 answers,
Last updated :2 months ago,
Posted in Women's Health
Whats the easiest way to GAIN weight?
My metabolism is a beast from hell!! i can eat anything, and never gain a pound. ITs really fustrating. How can i easily gain weight without having to over do myself?
24 views,
1 answers,
Last updated :8 days ago,
Posted in Diet, Fitness and Weight Loss
78 views,
1 answers,
Last updated :3 months ago,
Posted in Diet, Fitness and Weight Loss
How to gain weight?
I am 13 years old having a height of 5'4 . I weigh 100 pounds. And i want to gain some weight. Please suggest me ways of putting on weight?
36 views,
1 answers,
Last updated :1 month ago,
Posted in Diet, Fitness and Weight Loss
How to gain weight?!! HELp!!?
I am an 18 yrs old girl and I weigh a 100 pounds. I am SICK AND TIRED of being skinny, I look horrible on skirts and shorts plus I am flat.. no curves at all.. I wanna look healthy and nice but it seems impossible for me!! Is there ANY kind of pills/vitamins/food that will help me gain weight...
28 views,
1 answers,
Last updated :1 month ago,
Posted in Diet, Fitness and Weight Loss
How to gain weight ?
I am 18 years old with a height of 5'2" and weight 90 lbs. I need to put on 8 lbs in 2 days. How can i do this? Please suggest me something...
38 views,
1 answers,
Last updated :23 days ago,
Posted in Diet, Fitness and Weight Loss
39 views,
1 answers,
Last updated :2 months ago,
Posted in Women's Health
What is the best way to gain weight?
I have a fast methabolism, and altough I eat considerably, I cant seem to gain weight, no matter what I do. What would be the best method to gain pounds?
33 views,
1 answers,
Last updated :1 month ago,
Posted in Diet, Fitness and Weight Loss
What to do to gain weight
im 18 yrs old i want to increase my weight with in i month,im tooo thin so plz tell me how should i increase my weight
165 views,
2 answers,
Last updated :6 months ago,
Posted in Women's Health
153 views,
1 answers,
Last updated :6 months ago,
Posted in Men's Health
Hi im 16 yrs old and i weight 95 lbs, and i want to gain weight how can i do that?
I weigh 95 lb for the longest. i play a lot of sports like Volleyball and Softball, and just recently started running track. i want to gain weight because im only 5 2 and ppl think im skinny. also does my doing many sports activities have anything to do with me not gaining weight?
15 views,
1 answers,
Last updated :7 days ago,
Posted in Diet, Fitness and Weight Loss