How to gain weight?
Posted by: Renu
Posted : Tue, 9 Feb 2010
I am 13 years old having a height of 5'4 . I weigh 100 pounds. And i want to gain some weight. Please suggest me ways of putting on weight?
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Re: How to gain weight?
EAT .... its quite simple
eat as much as you possible can
healthy foods which are full of good fats
peanut butter
unsalted nuts
protein shakes
meat
salmon steak
olive oil
mashed potato
and then eat the unhealthy stuff aswell
aim for 3000- 4000 cals a day
xxx
| Posted by: sifat Posted : Tue, 9 Feb 2010 | Reply Now | |
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