How to gain weight?
Posted by:  Renu Posted on:  1 month ago Number Of Answers:  1 Number Of Views:  36

I am 13 years old having a height of 5'4 . I weigh 100 pounds. And i want to gain some weight. Please suggest me ways of putting on weight?

 

1 Answers
Re: How to gain weight?
EAT .... its quite simple eat as much as you possible can healthy foods which are full of good fats peanut butter unsalted nuts protein shakes meat salmon steak olive oil mashed potato and then eat the unhealthy stuff aswell aim for 3000- 4000 cals a day xxx
Posted by:  Sifat Posted on:  1 month ago Reply Now
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