Healthy foods
Healthy foods are high in fiber content, vitamins, minerals and low in calories.
Good and bad cholesterol
Cholesterol is a soft, fat like, waxy substance found in the blood stream and in all body's cells. Cholesterol is an important part of a healthy body. Hypercholesterolemia is the medical term for high levels of blood cholesterol
How to wear a Condom
Condoms are the only form of protection that can both help to stop the transmission of sexually transmitted diseases (STDs) such as HIV and prevent pregnancy.
Female orgasm
An orgasm (sexual climax) is the conclusion of the plateau phase of sexual response cycle, and may be experienced by both males and females. It is accompanied by quick cycles of muscle contraction in the lower pelvic muscles, which surround the primary sexual organs and the anus.
Male Orgasm
An orgasm (sexual climax) is the conclusion of the plateau phase of sexual response cycle, and may be experienced by both males and females. Orgasm is characterized by intense physical pleasure, controlled by the involuntary, or autonomic, nervous system. The major function of the male orgasm usually includes the ejaculation of sperm.
Sex during menstruation
Sex during periods is a matter of personal preference and cultural beliefs. Medically, it is safe to have sex during your period as long as you don't use it as a ticket to have unprotected sex.
How to tackle premature ejaculation
Premature ejaculation is the most common sexual dysfunction in men below 40 years of age. However, it can be treated with behavioral change, psychological change, and also the use of some medications. Squeeze technique and start-stop method have helped a lot of men. You should know the common myths and facts around premature ejaculation to deal with it better.
Pros and cons of masturbation
Masturbation is a process where a person derives sexual pleasure by manually stroking his genitals by his hands. It is usually performed by singletons but those in a relationship may also perform it to get an orgasm. It is a normal activity that has no harmful physical or emotional effects. On the contrary, it can be beneficial in some ways. Excessive masturbation can have some harmful effects, which are discussed here.
Masturbation and Self Control Measures
Masturbation means self-stimulation to derive sexual excitement. The term masturbation indicates that a person is manually stimulating his or her private parts in order to get sexual pleasure and orgasm. Studies say that 95 percent males and 85 percent females masturbate. This is increasingly common in teens as well. However let us assure you that this is a normal phenomenon
What can cause bleeding after sex ?
Bleeding during or after intercourse, often termed post-coital bleeding, can occur because of many reasons. Cervical cancer is one of the most serious causes of post-coital bleeding. However, it is not the only cause. In fact, less than 6 percent women presenting with post-coital bleeding are likely to be diagnosed with invasive cancer. Some of the more common causes of bleeding associated with intercourse are precancerous changes in the cervix, cervical ectropion, infections and inflammation. Whatever the cause of bleeding associated with intercourse, it is not a symptom that you should ignore. It is advisable to contact your doctor at the earliest if you are experiencing bleeding during or after intercourse.