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Sitting for extended periods requires parts of the body to be held steady, which reduces circulation and can result in stiffness and pain. Stretching exercises are the most effective way to relieve the back, neck, shoulder, and hand/wrist and arm pain felt after working for long hours at the computer. We have compiled some easy to do stretches that you can perform even while sitting at your desk. They are a great way to relax and boost your stamina and concentration.

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of medicines. Olive oil is good for you, not only because it does not raise your ?bad cholesterol? (LDL), but also because it actually lowers it without bringing down your ?good cholesterol? (HDL). Walnuts are a rich source of polyunsaturated fatty acids that keep your arteries healthy and supple. In scientific studies, regular walnut consumption was seen to significantly reduce blood cholesterol. Omega-3 fatty acids are good for your health in more ways than one. And their benefits include lowering blood cholesterol.

Rickets is a disease of caused by the deficient calcification of the bones in children leading to softening and weakening of the bones mainly due to the deficiency of vitamin D.

Healthy foods are high in fiber content, vitamins, minerals and low in calories.

Exercises is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.