Gym Activities

Aerobics: low impact

  58

Aerobics: high impact

74

Aerobics, Step: low impact

  74

Aerobics, Step: high impact

106

Aerobics: water

  42

Bicycling, Stationery: moderate

74

Bicycling, Stationery: vigorous

111

Calisthenics: vigorous

84

Calisthenics: moderate

48

Circuit Training: general

84

Elliptical Trainer: general

95

Riders: general (ie., Health Rider)

53

Rowing, Stationery: moderate

74

Rowing, Stationery: vigorous

90

Ski Machine: general

100

Stair Step Machine: general

63

Stretching, Hatha Yoga

42

Teaching aerobics

63

Weight Lifting: general

32

Weight Lifting: vigorous

63

Training and Sport Activities :

Archery: non-hunting

37

Badminton: general

48

Basketball: playing a game

84

Basketball: wheelchair

69

Billiards

26

Bicycling: BMX or mountain

90

Bicycling: 12-13.9 mph

84

Bicycling: 14-15.9 mph

106

Bicycling: 16-19 mph

127

Bicycling: > 20 mph

174

Bowling

32

Boxing: sparring

95

Curling

42

Dancing: Fast, ballet, twist

63

Dancing: disco, ballroom, square

58

Dancing: slow, waltz, foxtrot

32

Fencing

63

Football: competitive

95

Football: touch, flag, general

84

Frisbee

32

Golf: carrying clubs

58

Golf: using cart

37

Gymnastics: general

42

Handball: general

127

Hang Gliding

37

Hiking: cross-country

63

Hockey: field & ice

84

Horseback Riding: general

42

Ice Skating: general

74

Kayaking

53

Martial Arts: judo, karate, kickbox

106

Orienteering

95

Race Walking

69

Racquetball: competitive

106

Racquetball: casual, general

74

Rock Climbing: ascending

116

Rock Climbing: rapelling

84

Rollerblade Skating

74

Rope Jumping

106

Running: 5 mph (12 min/mile)

84

Running: 5.2 mph (11.5 min/mile)

95

Running: 6 mph (10 min/mile)